Peak Performance Program - 8 weeks

Service Description

Unlock Your Full Potential with Ad Astra’s Peak Performance Program Take your performance to the next level with our 8-week program, combining 6 group Zoom sessions, 2 personalized 1-on-1 coaching sessions, and lifetime app access for flexible learning. Designed to build mental toughness, focus, and confidence, this program gives athletes the mindset to excel both on and off the field. Program Highlights: Week 1 – Manage Pressure: Understand how pressure affects mind and body. Week 2 – Ignite Focus: Learn to stay fully present. Week 3 – Individual Session: Set your own focus goals. Week 4 – Nurture Confidence: Build unshakable self-belief. Week 5 – Disrupt Doubts: Challenge negative thoughts. Week 6 – Individual Session: Break limiting beliefs. Week 7 – Step into Performance: Apply skills under pressure. Week 8 – Your Way Forward: Plan for continued growth. With proven techniques and personalised coaching, you’ll sharpen your focus, overcome challenges, and perform at your best when it counts. Elevate your game—unlock your peak performance today