Mental Skills For Athletes - 10 weeks

Service Description

Unleash your full potential with Ad Astra Performance's mental skills training for athletes. Our program focuses on developing the mindset and mental toughness needed to excel in any sport. With personalised coaching and proven techniques, we'll help you sharpen your focus, build confidence, and overcome challenges both on and off the field. Elevate your game with our mental skills training program. Delivered as small group zoom sessions with 2 individual sessions the course covers: Week 1 - The Pressure Test - what happens to the mind and the body under pressure Week 2 - How to thrive under pressure - We learn how to be challenged Week 3 - Smart Thinking - learn how to challenge your limiting beliefs Week 4 - Focus - What are the key things you should be focusing on Week 5 - Individual Review (Individual session) Week 6 - Confidence - We explore the critical role that confidence plays in performance Week 7 - Control - Learning to determine what we can and cannot control Week 8 - bio-feedback & regulation Week 9 - Seek and you shall find Week 10 - Individual Performance improvement planning (Individual session)